Daniel Harris 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
62
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 118 |
August 14, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 134 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 138 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 133 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 135 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 133 |
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Workout Graph
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