Daniel Harris v1000m/1:00r...4 row
4,000
Meters
16:57.6
Time
2:07.2
Pace
252
Calories
127
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 20:57.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 117 |
August 12, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.6 | 4,000 | 2:07.2 | 170 | 885 | 30 | 127 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 30 | 98 | |
| r: 1:00 | 149 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 30 | 145 | |
| r: 1:00 | 141 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 30 | 123 | |
| r: 1:00 | 121 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | 143 | |
| r: 1:00 | 120 | ||||||
| r531 |
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Workout Graph
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