Daniel Harris v1000m/1:00r...4 SkiErg
4,000
Meters
18:02.5
Time
2:15.3
Pace
238
Calories
96
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 22:02.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 53 |
| Stroke Count | 1059 |
| Drag Factor | 66 |
August 12, 2025 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.5 | 4,000 | 2:15.3 | 141 | 786 | 53 | 96 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 56 | 75 | |
| r: 1:00 | 100 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 55 | 75 | |
| r: 1:00 | 84 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 53 | 75 | |
| r: 1:00 | 79 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 51 | 161 | |
| r: 1:00 | 71 | ||||||
| r334 |
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Workout Graph
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