Daniel Harris 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 119 |
August 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 28 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 28 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 29 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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