Daniel Harris 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
67
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 119 |
August 09, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 138 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 124 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 124 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 143 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 145 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 154 |
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Workout Graph
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