Daniel Harris v1:00/1:00r...7 SkiErg
2,306
Meters
10:00.0
Time
2:10.0
Pace
142
Calories
87
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 53 |
| Stroke Count | 722 |
| Drag Factor | 67 |
August 07, 2025 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 53 | 87 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 59 | 87 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 53 | 87 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 51 | 87 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 51 | 87 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 54 | 87 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 54 | 87 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 56 | 87 | |
| r: 1:00 | 70 | ||||||
| r728 |
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Workout Graph
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