Daniel Harris v1:00/1:00r...7 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
161
Calories
114
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 118 |
August 07, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 30 | 114 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 80 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 80 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 80 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 147 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 137 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 138 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 140 | |
| r: 1:00 | 105 | ||||||
| r940 |
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Workout Graph
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