Daniel Harris 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
59
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 119 |
August 04, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 27 | 130 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 28 | 128 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 27 | 128 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 27 | 128 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 28 | 128 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 29 | 141 |
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Workout Graph
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