Daniel Harris 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
67
Calories
97
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 117 |
July 29, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 97 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 97 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 97 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 97 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 97 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.