Daniel Harris v2000m/3:00r...4 row
5,000
Meters
21:11.1
Time
2:07.1
Pace
316
Calories
167
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 33:11.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 116 |
July 21, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 30 | 167 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 31 | 210 | |
| r: 3:00 | 230 | ||||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 30 | 210 | |
| r: 3:00 | 314 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 30 | 119 | |
| r: 3:00 | 394 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | 131 | |
| r: 3:00 | 341 | ||||||
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.