Daniel Harris v1:00/1:00r...7 SkiErg
4,029
Meters
17:30.0
Time
2:10.3
Pace
244
Calories
120
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,317 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 51 |
| Stroke Count | 1503 |
| Drag Factor | 66 |
July 18, 2025 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,029 | 2:10.3 | 158 | 844 | 51 | 120 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 64 | 83 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 53 | 123 | |
| r: 1:30 | 181 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 52 | 123 | |
| r: 2:00 | 244 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 51 | 123 | |
| r: 2:30 | 282 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 51 | 126 | |
| r: 3:00 | 403 | ||||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 50 | 122 | |
| r: 3:30 | 398 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 51 | 145 | |
| r: 4:00 | 645 | ||||||
| r2,288 |
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Workout Graph
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