Daniel Harris v1:00/1:00r...7 row
4,243
Meters
17:30.0
Time
2:03.7
Pace
275
Calories
118
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,627 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 117 |
July 18, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,243 | 2:03.7 | 185 | 935 | 30 | 118 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 77 | |
| r: 1:00 | 141 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 32 | 77 | |
| r: 1:30 | 208 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 149 | |
| r: 2:00 | 269 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 30 | 148 | |
| r: 2:30 | 359 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 139 | |
| r: 3:00 | 407 | ||||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 30 | 129 | |
| r: 3:30 | 479 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | 111 | |
| r: 4:00 | 521 | ||||||
| r2,384 |
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Workout Graph
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