Daniel Harris 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
57
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 119 |
July 16, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | 102 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 28 | 75 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 28 | 75 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 29 | 75 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 29 | 143 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 29 | 143 |
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Workout Graph
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