Daniel Harris v500m/1:00r...6 row
3,000
Meters
12:41.5
Time
2:06.9
Pace
186
Calories
135
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 18:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 117 |
July 09, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 889 | 31 | 135 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | 72 | |
| r: 1:00 | 141 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | 147 | |
| r: 1:00 | 102 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | 153 | |
| r: 1:00 | 115 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | 152 | |
| r: 1:00 | 93 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 147 | |
| r: 1:00 | 86 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | 143 | |
| r: 1:00 | 88 | ||||||
| r625 |
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Workout Graph
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