Daniel Harris 3:00 row
651
Meters
3:00.0
Time
2:18.2
Pace
37
Calories
83
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 116 |
July 07, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 83 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 83 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 83 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 83 |
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Workout Graph
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