Daniel Harris 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 117 |
July 07, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 122 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 81 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 81 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 138 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 152 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 159 |
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Workout Graph
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