Daniel Harris 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
30
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 115 |
July 01, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 31 | 92 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | 84 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 40 | 94 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 35 | 94 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 25 | 94 |
| 0:42.6 | 500 | 3:33.0 | 36 | 424 | 27 | 94 |
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Workout Graph
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