Daniel Harris 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
74
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 116 |
July 01, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 29 | 74 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 30 | 74 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 | 74 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 30 | 74 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 29 | 74 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 28 | 74 |
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Workout Graph
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