Daniel Harris v3:00/2:00r...5 SkiErg
4,218
Meters
19:00.0
Time
2:15.1
Pace
246
Calories
91
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 51 |
| Stroke Count | 1120 |
| Drag Factor | 66 |
June 30, 2025 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,218 | 2:15.1 | 142 | 788 | 51 | 91 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 46 | 82 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 82 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 51 | 94 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 101 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 53 | 99 | |
| r: 2:00 | 21 | ||||||
| r684 |
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Workout Graph
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