Daniel Harris v3:00/2:00r...5 row
4,371
Meters
19:00.0
Time
2:10.4
Pace
265
Calories
113
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 118 |
June 30, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,371 | 2:10.4 | 158 | 843 | 29 | 113 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 127 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 30 | 91 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 | 149 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 94 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | 104 | |
| r: 2:00 | 198 | ||||||
| r1,195 |
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Workout Graph
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