Daniel Harris 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
59
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 119 |
June 28, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | 107 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 122 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 122 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 100 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 97 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 97 |
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Workout Graph
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