Daniel Harris v500m/2:00r...8 row
4,000
Meters
16:16.6
Time
2:02.0
Pace
257
Calories
119
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 32:16.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 116 |
June 24, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.6 | 4,000 | 2:02.0 | 192 | 962 | 32 | 119 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | 89 | |
| r: 2:00 | 248 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 34 | 115 | |
| r: 2:00 | 274 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 34 | 110 | |
| r: 2:00 | 248 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | 124 | |
| r: 2:00 | 240 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | 106 | |
| r: 2:00 | 252 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 128 | |
| r: 2:00 | 172 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 146 | |
| r: 2:00 | 208 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | 139 | |
| r: 2:00 | 18 | ||||||
| r1,660 |
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Workout Graph
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