Daniel Harris 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
65
Calories
90
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 117 |
June 24, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 90 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 90 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 90 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 90 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 90 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 90 |
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Workout Graph
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