Daniel Harris 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
89
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 118 |
June 22, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 | 89 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 74 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 74 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 74 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 112 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 112 |
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Workout Graph
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