Daniel Harris v1:00/2:00r...5 SkiErg
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
111
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 54 |
| Stroke Count | 886 |
| Drag Factor | 66 |
June 18, 2025 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 54 | 111 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 61 | 82 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 57 | 152 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 52 | 103 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 54 | 118 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 54 | 100 | |
| r: 2:00 | 38 | ||||||
| r369 |
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Workout Graph
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