Daniel Harris v1:00/2:00r...5 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
107
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 117 |
June 18, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 31 | 107 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 52 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 87 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | 106 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 32 | 149 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 32 | 142 | |
| r: 2:00 | 228 | ||||||
| r899 |
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Workout Graph
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