Daniel Harris 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 116 |
June 17, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | 146 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 113 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 152 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 155 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 156 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 157 |
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Workout Graph
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