Daniel Harris v2:00/1:00r...6 SkiErg
2,700
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
130
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 55 |
| Stroke Count | 838 |
| Drag Factor | 67 |
June 15, 2025 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,700 | 2:13.3 | 148 | 808 | 55 | 130 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 57 | 101 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 53 | 101 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 55 | 143 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 56 | 154 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 55 | 136 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 59 | 150 | |
| r: 1:00 | 66 | ||||||
| r638 |
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Workout Graph
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