Daniel Harris v2:00/1:00r...6 row
2,968
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
122
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 117 |
June 15, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 32 | 122 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 102 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 113 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 110 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 122 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 153 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 136 | |
| r: 1:00 | 116 | ||||||
| r792 |
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Workout Graph
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