Daniel Harris 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
58
Calories
88
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 118 |
June 15, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 88 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 29 | 88 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 29 | 88 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 29 | 88 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 30 | 88 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 30 | 88 |
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Workout Graph
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