Daniel Harris 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
59
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 118 |
June 14, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 | 134 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 29 | 134 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 30 | 134 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 30 | 134 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 30 | 134 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 32 | 134 |
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Workout Graph
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