Daniel Harris 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 117 |
June 13, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 114 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 102 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 114 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 116 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 119 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 123 |
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Workout Graph
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