Daniel Harris 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
97
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 117 |
June 13, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 97 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 97 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 97 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 97 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 97 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 97 |
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Workout Graph
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