Daniel Harris 5000m SkiErg
5,000
Meters
22:26.5
Time
2:14.6
Pace
294
Calories
71
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 48 |
| Stroke Count | 1092 |
| Drag Factor | 66 |
June 12, 2025 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 48 | 71 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 48 | 71 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 49 | 71 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 49 | 71 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 49 | 71 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 48 | 71 |
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Workout Graph
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