Daniel Harris 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 119 |
June 10, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 27 | 125 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 27 | 117 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 29 | 128 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 27 | 128 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 28 | 128 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 128 |
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Workout Graph
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