Daniel Harris 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
77
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 117 |
June 07, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 33 | 77 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 34 | 77 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 36 | 77 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 33 | 77 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 30 | 77 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 32 | 77 |
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Workout Graph
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