Daniel Harris 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
57
Calories
72
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 118 |
June 06, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 72 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 72 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 72 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 72 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 72 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 72 |
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Workout Graph
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