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Daniel Harris v0:45/0:45r...20 SkiErg

3,543

Meters

15:00.0

Time

2:07.0

Pace

216

Calories

128

Heart Rate

Rest Distance1,509
Rest Time15:00.0
Overall Distance5,052
Overall Time30:00.0
Average Watts171
Calories Per Hour887
Stroke Rate53
Stroke Count1127
Drag Factor67

June 02, 2025 12:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,543 2:07.0 171 887 53 128
0:45.0 162 2:18.8 131 749 55 99
r: 0:45 78
0:45.0 173 2:10.0 159 847 56 128
r: 0:45 74
0:45.0 176 2:07.8 168 876 55 128
r: 0:45 82
0:45.0 177 2:07.1 170 886 55 123
r: 0:45 98
0:45.0 178 2:06.4 173 896 52 124
r: 0:45 79
0:45.0 178 2:06.4 173 896 51 124
r: 0:45 95
0:45.0 178 2:06.4 173 896 49 124
r: 0:45 83
0:45.0 178 2:06.4 173 896 49 124
r: 0:45 79
0:45.0 179 2:05.6 176 906 49 124
r: 0:45 86
0:45.0 182 2:03.6 185 937 55 124
r: 0:45 78
0:45.0 179 2:05.6 176 906 56 132
r: 0:45 83
0:45.0 178 2:06.4 173 896 55 130
r: 0:45 82
0:45.0 178 2:06.4 173 896 56 133
r: 0:45 44
0:45.0 177 2:07.1 170 886 56 133
r: 0:45 71
0:45.0 177 2:07.1 170 886 55 133
r: 0:45 71
0:45.0 179 2:05.6 176 906 55 139
r: 0:45 72
0:45.0 178 2:06.4 173 896 51 140
r: 0:45 89
0:45.0 177 2:07.1 170 886 52 150
r: 0:45 56
0:45.0 178 2:06.4 173 896 52 131
r: 0:45 77
0:45.0 181 2:04.3 182 927 51 136
r: 0:45 32
r1,509

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