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Daniel Harris v0:45/0:45r...20 row

3,872

Meters

15:00.0

Time

1:56.2

Pace

256

Calories

133

Heart Rate

Rest Distance1,890
Rest Time15:00.0
Overall Distance5,762
Overall Time30:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate32
Stroke Count776
Drag Factor117

June 02, 2025 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,872 1:56.2 223 1067 32 133
0:45.0 183 2:02.9 188 948 31 86
r: 0:45 96
0:45.0 188 1:59.6 204 1002 32 86
r: 0:45 98
0:45.0 191 1:57.8 214 1036 31 124
r: 0:45 100
0:45.0 192 1:57.1 217 1048 31 135
r: 0:45 99
0:45.0 192 1:57.1 217 1048 29 134
r: 0:45 97
0:45.0 191 1:57.8 214 1036 29 134
r: 0:45 92
0:45.0 192 1:57.1 217 1048 31 134
r: 0:45 100
0:45.0 190 1:58.4 211 1025 29 131
r: 0:45 99
0:45.0 193 1:56.5 221 1060 33 131
r: 0:45 108
0:45.0 195 1:55.3 228 1084 33 136
r: 0:45 107
0:45.0 194 1:55.9 224 1072 35 136
r: 0:45 105
0:45.0 193 1:56.5 221 1060 33 136
r: 0:45 100
0:45.0 195 1:55.3 228 1084 32 136
r: 0:45 83
0:45.0 197 1:54.2 235 1108 33 131
r: 0:45 103
0:45.0 196 1:54.7 231 1096 33 134
r: 0:45 98
0:45.0 200 1:52.5 246 1146 35 152
r: 0:45 90
0:45.0 195 1:55.3 228 1084 31 152
r: 0:45 100
0:45.0 196 1:54.7 231 1096 32 151
r: 0:45 106
0:45.0 196 1:54.7 231 1096 32 157
r: 0:45 91
0:45.0 202 1:51.3 253 1171 37 161
r: 0:45 18
r1,890

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Workout Graph

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