Daniel Harris 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
56
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 118 |
June 02, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 56 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 28 | 56 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 | 56 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 28 | 56 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 | 56 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 56 |
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Workout Graph
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