Daniel Harris v1000m/2:00r...6 SkiErg
6,000
Meters
26:39.8
Time
2:13.3
Pace
357
Calories
138
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 38:39.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 54 |
| Stroke Count | 1474 |
| Drag Factor | 67 |
May 31, 2025 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.8 | 6,000 | 2:13.3 | 148 | 808 | 54 | 138 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 57 | 77 | |
| r: 2:00 | 32 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 57 | 148 | |
| r: 2:00 | 32 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 55 | 148 | |
| r: 2:00 | 45 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 54 | 153 | |
| r: 2:00 | 32 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 54 | 151 | |
| r: 2:00 | 21 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 52 | 154 | |
| r: 2:00 | 24 | ||||||
| r186 |
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Workout Graph
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