Daniel Harris 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
61
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 120 |
May 31, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 138 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 138 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 138 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 145 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 152 |
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Workout Graph
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