Daniel Harris 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
89
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 119 |
May 29, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 | 89 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 89 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 89 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 89 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 89 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 89 |
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Workout Graph
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