Daniel Harris 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
72
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 120 |
May 29, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | 72 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 72 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 72 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 72 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 72 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 72 |
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Workout Graph
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