Daniel Harris 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
60
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 120 |
May 27, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 132 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 132 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 132 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 132 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 132 |
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Workout Graph
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