Daniel Harris v1:00/1:00r...7 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
130
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 120 |
May 25, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 30 | 130 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 105 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 116 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 132 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 132 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 132 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 146 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 148 | |
| r: 1:00 | 107 | ||||||
| r953 |
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Workout Graph
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