Daniel Harris 5000m SkiErg
5,000
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 49 |
| Stroke Count | 1109 |
| Drag Factor | 68 |
May 25, 2025 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 49 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 46 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 49 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 50 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 51 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 51 |
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Workout Graph
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