Daniel Harris 10000m row
10,000
Meters
44:01.1
Time
2:12.0
Pace
602
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 120 |
May 23, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.1 | 10,000 | 2:12.0 | 152 | 823 | 30 | 150 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 29 | 145 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 29 | 149 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 836 | 31 | 150 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 32 | 147 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 841 | 32 | 163 |
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Workout Graph
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