Daniel Harris 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
59
Calories
82
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 117 |
May 20, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 | 82 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 82 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 82 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 82 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 82 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 82 |
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Workout Graph
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