Daniel Harris v1:00/1:00r...12 row
2,976
Meters
12:00.0
Time
2:00.9
Pace
190
Calories
127
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 118 |
May 19, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 31 | 127 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 79 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 79 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 79 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 140 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 140 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 140 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 140 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 145 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 156 | |
| r: 1:00 | 99 | ||||||
| r1,638 |
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Workout Graph
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